Blog Posts in November, 2016

11.10.2016
9 Exercises We Modified to Help You Avoid Knee Pain

Do you experience knee pain that makes working out difficult? Dr. Yim has helped develop some great tips and recently shared them with LiveStrong.com. Here are 9 great exercises you can modify so you can stay fit in comfort. Thank you to Dr. Yim for ...

11.08.2016
You Are What You Eat: Should We Be Scared of Butter?

You are what you eat seems to be the theme in a recent article we read from the New York Times. Diet and eating healthy continues to be a trending topic, especially among Millennials. What’s healthy? What’s too much? Should I eat 100% ...

11.02.2016
10 Tips for Cold Weather Exercise with Arthritis

10 Tips for Cold Weather Exercise with Arthritis Fall (and winter!) are right around the corner, and while it’s tempting to huddle up on the sofa on cold days, arthritis knows no season. A lack of activity can cause your joints to become stiff, ...


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