Blog Posts in December, 2016

12.30.2016
Proper Fitting for an Arm Sling

If you have suffered an injury that requires you to wear a sling to help protect your arm while it heals, it’s important to ensure you have setup the sling properly to avoid the arm sling from falling off, sliding or not supporting your entire ...

12.22.2016
Stay fit this Holiday Season and into the New Year

It’s that time of year we all fear! Well, maybe not fear, but we all know that it’s the season for sweets, treats, travel and staying fit hits the back burner. Here are some great tips for staying focused on your health this holiday ...

12.13.2016
Benefits of Exercise on Your Bone Health

By Dr. Emilia Ravski Exercise has many benefits! There is much discussion on how regular exercise can improve cardiovascular endurance, increase strength and maintain a healthy weight as well as prevent many diseases such as diabetes and high blood ...


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