Most Recent Posts from November, 2016

• Human Performance & Sports Medicine
• Knee
• NOI News

9 Exercises We Modified to Help You Avoid Knee Pain

Do you experience knee pain that makes working out difficult? We've had our top sports medicine doctors weigh-in to provide some great tips and ...

• Human Performance & Sports Medicine
• NOI News

You Are What You Eat: Should We Be Scared of Butter?

You are what you eat seems to be the theme in a recent article we read from the New York Times. Diet and eating healthy continues to be a trending ...

• Arthritis
• NOI News
• Sports Injuries & Sports Medicine

10 Tips for Cold Weather Exercise with Arthritis

Fall (and winter!) are right around the corner, and while it’s tempting to huddle up on the sofa on cold days, arthritis knows no season. A lack of ...