Recent Posts in Sports Medicine Category

11.09.2018
Free Running Workshop with Dr. Ravski & Core Performance PT

Join Dr. Emilia Ravski & Core Performance Physical Therapy on Monday November 12 th at 6:30 PM for a FREE running workshop. They will be discussing common running injuries and how to prevent them, as well as proper running mechanics. Whether you ...

11.08.2017
Emily Ravski, DO is Medical Director for Newport Beach Triathlon - Sun, Nov 12th

We are excited to announce that Emily Ravski, DO is the medical director for the Newport Beach Triathlon, held this Sunday, November 12th. Additionally, Hoag Orthopedic Institute has been confirmed as the official medical sponsor of the event. ...

09.28.2017
Newport Orthopedic Institute Makes The Cut - LA Chargers Team Physicians

Now that the NFL football season is in full swing you may see some familiar faces on the sidelines at upcoming Los Angeles Chargers games. Our very own Newport Orthopedic Institute Orthopedic Surgeons and Sports Medicine Doctors will be providing the ...

07.14.2017
NOI's Certified Athletic Trainers Support Belmont Shore Rugby Club

Newport Orthopedic Institute (NOI) is proud to support Belmont Shore Rugby Club in their quest for the National title. NOI provides Certified Athletic Trainers to keep the team fit, healthy and on the field. Rugby has one of the highest injury rates ...

06.16.2017
Dr. Alan Beyer Featured in Sorbet Magazine

Sorbet Magazine has run a feature story on Newport Orthopedic Institute's very own Dr. Alan Beyer discussing his love of sports fueling the passion he brings to his sports medicine and orthopedic surgery practice. To read A Patient's Voice, A ...

03.16.2017
Top 9 Ways to Help Prevent Tennis Elbow

Newport Beach Orthopedic Institute is proud to provide certified athletic trainers to help support the USTA’s Newport Beach Bowl ITF being held March 11 – 19 th for the Boys’ & Girls’ Singles & Doubles Division. Event ...

03.15.2017
4 WAYS TO FIGHT MUSCLE LOSS AND WIN

Stay Strong and Preserve Your Independence with These Simple Remedies. Age might just be a number, but here’s one that absolutely matters: 33 percent. One out of every three adults age 60 and older suffers from severe muscle loss, according to ...

12.13.2016
Benefits of Exercise on Your Bone Health

By Dr. Emilia Ravski Exercise has many benefits! There is much discussion on how regular exercise can improve cardiovascular endurance, increase strength and maintain a healthy weight as well as prevent many diseases such as diabetes and high blood ...

11.10.2016
9 Exercises We Modified to Help You Avoid Knee Pain

Do you experience knee pain that makes working out difficult? Dr. Yim has helped develop some great tips and recently shared them with LiveStrong.com. Here are 9 great exercises you can modify so you can stay fit in comfort. Thank you to Dr. Yim for ...

11.08.2016
You Are What You Eat: Should We Be Scared of Butter?

You are what you eat seems to be the theme in a recent article we read from the New York Times. Diet and eating healthy continues to be a trending topic, especially among Millennials. What’s healthy? What’s too much? Should I eat 100% ...

11.02.2016
10 Tips for Cold Weather Exercise with Arthritis

10 Tips for Cold Weather Exercise with Arthritis Fall (and winter!) are right around the corner, and while it’s tempting to huddle up on the sofa on cold days, arthritis knows no season. A lack of activity can cause your joints to become stiff, ...

10.25.2016
Understanding Sacroiliac (SI) Joint Pain & Stretches to Help You

Understanding Sacroiliac (SI) Joint Pain & Stretches to Help You By Dr. Safman Each of us has two SI or sacroiliac joints in our lower back. On a good day, they are responsible for carrying our upper body and keeping us balanced by shifting ...

09.14.2016
2 Major Signs Of Carpal Tunnel Syndrome You Shouldn't Ignore

You’ve probably heard the words “carpal tunnel syndrome” thrown around before, and maybe you have a vague idea of what the health condition entails. But carpal tunnel should be on everyone’s radar—especially because ...

08.25.2016
What You Need to Know About Backpacks this School Season

It's that time of year again where parents worry about what gear their children need for school, and questions about school backpacks are once again addressed. Does this backpack have the right support? What is the right type of support look ...

08.17.2016
Lower Back Pain And Weight Training: How To Hit The Gym Without Hurting Yourself

By Dr. Michael Gordon Okay, I know you: the gym is where you live between work and your bed. You pride yourself on ripped abs, thrashed glutes, and cut quads. You could strum your serratus, pound nails with your pecs, break bricks with your biceps ...

05.17.2016
OCMA Physicians of Excellent 2016, Sports Medicine

Congratulations to Dr. Russell Petrie for being one of the 2016 Orange County Medical Association (OCMA) Physicians of Excellence. Growing up one of Dr. Petrie’s greatest passions was playing ice hockey in Minnesota. As an athlete Dr. Petrie ...

05.06.2016
Returning to Sports After Minimally Invasive Spine Surgery

By Dr. Michael Gordon Patients planning for their minimally invasive spine surgeries have many concerns, not the least of which include the nature of their surgery, the risks and benefits involved, and the extent of recovery after surgery. Patients ...

03.24.2016
Newport Orthopedic Institute joins forces with local athletic organizations

NOI is proud to announce the development of a new program: Human Performance and Sports Medicine (HPSMP) . HPSMP was created to support our local communities through physical fitness management and education around the treatment and prevention of ...


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