About Us

Blog Posts in 2016

22 results found. Viewing page 1 of 2. Go to page 1 2   Next
12.30.2016
Proper Fitting for an Arm Sling

If you have suffered an injury that requires you to wear a sling to help protect your arm while it heals, it’s important to ensure you have setup the sling properly to avoid the arm sling from falling off, sliding or not supporting your entire ...

12.22.2016
Stay fit this Holiday Season and into the New Year

It’s that time of year we all fear! Well, maybe not fear, but we all know that it’s the season for sweets, treats, travel and staying fit hits the back burner. Here are some great tips for staying focused on your health this holiday ...

12.13.2016
Benefits of Exercise on Your Bone Health

By Dr. Emilia Ravski Exercise has many benefits! There is much discussion on how regular exercise can improve cardiovascular endurance, increase strength and maintain a healthy weight as well as prevent many diseases such as diabetes and high blood ...

11.10.2016
9 Exercises We Modified to Help You Avoid Knee Pain

Do you experience knee pain that makes working out difficult? Dr. Yim has helped develop some great tips and recently shared them with LiveStrong.com. Here are 9 great exercises you can modify so you can stay fit in comfort. Thank you to Dr. Yim for ...

11.08.2016
You Are What You Eat: Should We Be Scared of Butter?

You are what you eat seems to be the theme in a recent article we read from the New York Times. Diet and eating healthy continues to be a trending topic, especially among Millennials. What’s healthy? What’s too much? Should I eat 100% ...

11.02.2016
10 Tips for Cold Weather Exercise with Arthritis

10 Tips for Cold Weather Exercise with Arthritis Fall (and winter!) are right around the corner, and while it’s tempting to huddle up on the sofa on cold days, arthritis knows no season. A lack of activity can cause your joints to become stiff, ...

10.25.2016
Understanding Sacroiliac (SI) Joint Pain & Stretches to Help You

Understanding Sacroiliac (SI) Joint Pain & Stretches to Help You By Dr. Safman Each of us has two SI or sacroiliac joints in our lower back. On a good day, they are responsible for carrying our upper body and keeping us balanced by shifting ...

10.18.2016
The Problem with Stem-Cell Clinics

Stem-cell transplants are only approved for a handful of rare conditions—but that hasn’t stopped for-profit clinics from using them for a host of cosmetic and medical issues, including orthopedics. A website for five affiliated stem-cell ...

10.14.2016
Meet Angelyna - Bone Cancer Awareness

Meet Angelyna! She was diagnosed with Osteosarcoma. What is Osteosarcoma? It's the most common type of bone cancer in children and young adults. It most commonly arises in the wide ends of long bones, such as the femur and tibia in the upper and ...

10.10.2016
New Report: Why Osteoporosis Remains Undiagnosed

Report reveals why millions of people with osteoporosis remain undiagnosed and untreated An International Osteoporosis Foundation (IOF) report issued for World Osteoporosis Day identifies 10 major care gaps and solutions to the global healthcare ...

09.14.2016
2 Major Signs Of Carpal Tunnel Syndrome You Shouldn't Ignore

You’ve probably heard the words “carpal tunnel syndrome” thrown around before, and maybe you have a vague idea of what the health condition entails. But carpal tunnel should be on everyone’s radar—especially because ...

08.25.2016
What You Need to Know About Backpacks this School Season

It's that time of year again where parents worry about what gear their children need for school, and questions about school backpacks are once again addressed. Does this backpack have the right support? What is the right type of support look ...

08.17.2016
Lower Back Pain And Weight Training: How To Hit The Gym Without Hurting Yourself

By Dr. Michael Gordon Okay, I know you: the gym is where you live between work and your bed. You pride yourself on ripped abs, thrashed glutes, and cut quads. You could strum your serratus, pound nails with your pecs, break bricks with your biceps ...

08.04.2016
Evening Hours Now Available at Newport Orthopedic Institute

Convenience Matters isn't something we just say, it's what we understand during a time when everyone has so much to juggle in their daily lives. Whether you are a mother or father trying to balance work, childcare, your parents and family in ...

07.27.2016
NOI Phone Survey

Dear Patients and Friends, We recently installed a new phone system at Newport Orthopedic Institute and would like to get your feedback. It's important that we continue to improve the patient experience! Please take a few minutes to respond to ...

22 results found. Viewing page 1 of 2. Go to page 1 2   Next

Our Locations

(949) 722-7038

Physician Offices

Huntington Beach

19582 Beach Boulevard, Suite 306
Huntington Beach, CA 92648

View Details
Irvine

16300 Sand Canyon Ave, Suite 400
Irvine, CA 92618

View Details
Mission Viejo

South Orange County Orthopaedics, Inc.
26730 Crown Valley Pkwy
Mission Viejo, CA 92691

View Details
Newport Beach

22 Corporate Plaza Drive
Newport Beach, CA 92660

View Details
Tustin

Opening 2019
Tustin, CA 92780

View Details